Water cleanses and purifies your body and also has an alkalizing effect. It is essential to every bodily function at a cellular level. You must always hydrate your body adequately especially when exercising or exposed to extreme heat. Avoid drinking from plastic bottles unless they are BPA free.
For glowing skin, squeeze half a lemon in a glass of water and drink in the morning and again in the evening. Lemons are alkalinizing in your body. They help absorb nutrients and flush out toxins in your system. Because of its high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies.