It’s no secret that exercise is good for you. But the benefits of exercise don’t just stop at your heart and lungs. Increased, healthy circulation helps keep your skin vibrant.
Think of increased blood flow as cleansing your skin from the inside. Blood flow not only nourishes skin cells and keeps them vital, it also helps carry away waste products from working cells, including free radicals.
Additionally, regular exercise reduces stress hormones, improves the heart and metabolic conditions.
Exercise regularly, ideally 30 minutes a day, five days a week to keep your skin looking beautiful and vibrant from the inside out!